Every client receives a custom treatment approach. I begin our work by getting to know you and the struggles you are facing, and then put a plan in place to help you overcome the challenges and move forward. My goal is to help you live the life you want and support you throughout the journey.
Modalities/Approaches:
Cognitive Behaviour Therapy (CBT) Dialectical Behaviour Therapy (DBT)
Strengths Based Solution Focused (Brief) Therapy Mindfulness
Trauma Focused Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT) Dialectical Behaviour Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Strengths Based Solution Focused (Brief) Therapy Mindfulness Trauma Focused Acceptance and Commitment Therapy (ACT)
Children and Adolescents (Ages 6-18)
Individual Therapy
ADHD
Children and Adolescents (Ages 6-18)
Psychotherapy for Children & Teens: Building Resilience and Emotional Well-Being
Growing up comes with its own set of challenges, and for some children and teens, these challenges can feel overwhelming. Childhood and adolescence are times of immense growth, change, and self-discovery. But for many kids, these years can also bring challenges like anxiety, low self-esteem, school struggles, or difficulties managing emotions. Psychotherapy provides a safe, supportive space for children and teens (ages 6-18) to explore their feelings, build coping skills, and develop resilience.
Whether a child is struggling with emotional distress, family changes, peer relationships, or academic pressures, therapy offers tools to help them feel more secure, understood, and empowered. Every child is unique, and therapy is tailored to meet their specific needs. Rather than focusing only on struggles, a strengths-based approach helps kids and teens see their own potential, reinforcing their ability to grow, adapt, and thrive. With the right support, kids and teens can gain the tools they need to thrive — both now and in the future — and navigate life’s ups and downs with confidence and resilience.
For young children (6-12), therapy often involves play, creative expression, and gentle guidance to help them navigate big feelings, behavioral struggles, anxiety, or difficulties at school. It can support children in developing emotional regulation, social skills, self-efficacy, and confidence.
For teenagers (13-18), therapy provides a nonjudgmental space to talk through stress, friendships, family dynamics, and mental health concerns such as anxiety, depression, or trauma. It helps teens develop healthy coping mechanisms, improve communication, and build self-awareness and self-efficacy as they transition into adulthood.
Individual Therapy
Individual Therapy: A Space for Growth, Healing, and Self-Discovery
Life can be overwhelming at times, and whether you’re facing anxiety, stress, life transitions, or deeper emotional wounds, individual therapy offers a supportive, nonjudgmental space to work through these challenges, find clarity and empowerment, and make lasting changes. In a one-on-one setting, we work together to help you gain insight, build resilience, and develop tools to navigate life’s challenges with confidence.
Therapy is not about fixing you—you are not broken. It’s about uncovering your strengths, understanding patterns that may no longer serve you, and creating meaningful change. Sessions are tailored to your unique needs, offering evidence-based approaches in a warm and collaborative environment. Whether you’re facing a specific challenge or looking to enhance your overall well-being, therapy equips you with the tools you need to create lasting change and live a more balanced life.
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What Psychotherapy Can Help With
Psychotherapy is a powerful tool for healing and personal growth. It provides a safe, compassionate space to explore and address a wide range of emotional, psychological, and behavioral concerns.
Here are some areas where therapy with me can offer support:
Anxiety – Managing feelings of worry, fear, and nervousness.
Depression – Addressing persistent sadness, hopelessness, and lack of motivation.
Stress – Coping with life pressures and building healthy stress management skills.
Trauma – Healing from past traumatic experiences and learning how to process painful memories.
Self-Esteem & Self-Worth – Building confidence and fostering a positive self-image.
Relationship Issues – Improving communication, resolving conflicts, and strengthening connections.
Boundaries – Learn to set and maintain healthy boundaries in relationships and with yourself, ensuring you protect your emotional well-being while fostering connection.
Life Transitions – Coping with significant changes such as moving, career shifts, or changing relationships.
Anger Management – Learning to manage and express anger in healthy ways.
Emotion Regulation – Develop healthy strategies for identifying, managing, and expressing emotions, building resilience in the face of difficult feelings.
Addiction & Recovery – Addressing substance abuse or behavioral addictions and fostering recovery.
Parenting and Co-Parenting Challenges – Receive support in managing the unique challenges of single parenting, co-parenting, and parallel parenting. Therapy can help you navigate communication, establish healthy boundaries, and prioritize your emotional well-being while fostering positive relationships with your children.
Identity & Purpose – Exploring personal values, identity, and life goals.
Social Anxiety – Building confidence in social settings and reducing fear of judgment.
Personal Growth & Self-Exploration – Enhance self-awareness, develop emotional resilience, and develop a deeper understanding of oneself.
ADHD
Compassionate ADHD Support for Adults, Children, and Parents
Living with ADHD can be challenging, but with the right support, it is possible to thrive. I specialize in helping adults, children, and parents navigate the unique difficulties of ADHD with evidence-based therapy and personalized strategies.
Together, we will work toward practical solutions, self-acceptance, and lasting growth.
For adults with ADHD, I provide guidance on managing focus, organization, impulsivity, and emotional regulation, empowering you to create sustainable routines and achieve your personal and professional goals.
For children with ADHD, I use a strengths-based approach to help build self-confidence, improve executive functioning skills, and support emotional well-being. My work includes play therapy, behavioral techniques, and collaboration with families.
For parents of children with ADHD, I offer psychoeducation, coaching, and support to help you understand your child’s needs, improve communication, and implement effective parenting strategies that foster a positive home environment.
Let’s find a time to chat and see if we’re the right fit!
Have a question? Get in touch!
Whether you have a question or are ready to begin therapy I'm here to help. Reach out anytime and I will be in contact with you within 24-48 hours.